Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Single Arm Overhead Carry
Medium
CoreFront shouldersTricepsSide shouldersTrapezius
Dumbbell Single Arm Overhead Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Dumbbell Single Arm Power Clean
Hard
GlutesQuadricepsHamstringsTrapeziusBicepsCalvesCoreFront shouldersSide shouldersInner forearmLower back
Dumbbell Single Arm Power Clean and Jerk
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusBicepsCalvesCoreSide shouldersInner forearmLower back
Dumbbell Single Arm Pullover
Medium
Middle backTricepsUpper chest
Dumbbell Single Arm Reverse Wrist Curl
Easy
Outer forearm
Dumbbell Single Arm Shrug
Easy
TrapeziusNeckSide shoulders
Dumbbell Single Arm Tricep Kickback
Medium
Triceps
Dumbbell Single Arm Triceps Extension on Bench
Medium
Triceps
Dumbbell Single Arm Underhand Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Single Arm Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmUpper chestMiddle chestTrapezius
Dumbbell Single Arm Wrist Curl
Easy
Inner forearm
Dumbbell Single Leg Deadlift
Medium
GlutesHamstringsCoreLower back
Dumbbell Single Leg Glute Bridge
Medium
GlutesQuadricepsHamstrings
Dumbbell Single Leg Hip Thrust
Medium
GlutesQuadricepsHamstrings
Dumbbell Single Leg Romanian Deadlift
Hard
HamstringsGlutesCore
Dumbbell Single Leg Split Squat with Low Box
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Single Leg Split Squat with Ring
Hard
GlutesQuadricepsHamstringsCore
Dumbbell Single Leg Squat with Support (pistol)
Hard
QuadricepsGlutesHamstringsCore
Dumbbell Single Leg Standing Shoulder Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell Single Leg Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Sit-Up to Press
Medium
AbsFront shouldersTricepsCore
Dumbbell Sitting Leg Extension
Easy
Quadriceps
Dumbbell SLDL
Medium
GlutesLower backHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.