Step by step instructions, muscle activation and variants for the Dumbbell Single Arm Underhand Front Raise.
The Dumbbell Single Arm Underhand Front Raise targets the anterior deltoid with a supinated grip, which also engages the biceps more than a standard overhand front raise. Working one arm at a time allows for better focus and symmetry correction.
Common mistakes content is coming soon.
The Dumbbell Single Arm Underhand Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.