Step by step instructions, muscle activation and variants for the Dumbbell Single Leg Split Squat with Low Box.
A unilateral lower body exercise where the rear foot is elevated on a low box and a dumbbell is held in each hand. The movement isolates the front leg, heavily loading the quadriceps and glutes, while challenging balance and hip stability.
Common mistakes content is coming soon.
The Dumbbell Single Leg Split Squat with Low Box is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.