Step by step instructions, muscle activation and variants for the Dumbbell Single Leg Glute Bridge.
The dumbbell single leg glute bridge is a unilateral hip-extension exercise that places maximum demand on each glute individually while also challenging core stability. Lying on your back with one leg raised and a dumbbell loaded on your hip, you drive through the planted heel to lift your hips.
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The Dumbbell Single Leg Glute Bridge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.