Step by step instructions, muscle activation and variants for the Dumbbell Single Arm Pullover.
The dumbbell single arm pullover is a unilateral upper-body exercise performed lying on a bench. By working one arm at a time, it addresses muscle imbalances while stretching and loading the lats and serratus anterior through a long range of motion.
Common mistakes content is coming soon.
The Dumbbell Single Arm Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.