Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Seated Reverse Arnold Press
Medium
Front shouldersSide shouldersTricepsRear shoulders
Dumbbell Seated Reverse Grip Concentration Curl
Medium
Outer forearmBiceps
Dumbbell Seated Shoulder Press (parallel grip)
Medium
Front shouldersTricepsSide shoulders
Dumbbell Seated Side Bend
Easy
ObliquesCore
Dumbbell Seated Single Arm Front Raise
Medium
Front shouldersCoreSide shoulders
Dumbbell Seated W Press
Medium
Front shouldersSide shouldersTriceps
Dumbbell Shoulder Internal Rotation at 90° Abduction
Easy
Front shouldersUpper chestMiddle chest
Dumbbell Shoulder Shrug
Easy
TrapeziusInner forearmOuter forearm
Dumbbell Side Bend
Easy
Obliques
Dumbbell Side Bridge
Medium
GlutesObliquesOuter thighs
Dumbbell Side Bridge with Bent Leg
Medium
Obliques
Dumbbell Side Lying Internal Rotation (on a Bench)
Easy
Front shouldersRear shouldersMiddle chest
Dumbbell Side Plank Raise
Hard
CoreObliquesGlutesSide shoulders
Dumbbell Side Plank Row
Hard
CoreObliquesMiddle backBicepsRear shoulders
Dumbbell Side Plank with Rear Fly
Hard
Rear shouldersObliquesAbsGlutesCoreFront shouldersSide shouldersOuter thighs
Dumbbell Side-Lying External Rotation (on a Bench)
Easy
Rear shouldersSide shoulders
Dumbbell Side-Lying Lateral Raise
Easy
Side shouldersRear shoulders
Dumbbell Single Arm Alternate Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell Single Arm Alternating Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Single Arm Clean and Press
Hard
TricepsGlutesFront shouldersQuadricepsTrapezius
Dumbbell Single Arm Deadlift
Medium
GlutesHamstringsQuadricepsMiddle backLower back
Dumbbell Single Arm Floor Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Single Arm Neutral Grip Front Raise
Medium
Front shouldersCoreTrapezius
Dumbbell Single Arm Neutral Grip Wrist Curl Over Bench
Easy
Outer forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.