Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Seated Alternate Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Seated Alternate Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Alternate Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Alternating Overhead Triceps Extension
Medium
TricepsFront shoulders
Dumbbell Seated Back Supported Lateral Raise
Easy
Side shouldersFront shouldersMiddle chest
Dumbbell Seated Bench Press
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell seated bent over rear delty fly
Easy
Rear shoulders
Dumbbell Seated Bent-Arm Lateral Raise
Easy
Side shouldersFront shouldersMiddle chestTrapezius
Dumbbell Seated Calf Raise
Easy
Calves
Dumbbell Seated Close-Grip Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Curl
Easy
BicepsOuter forearm
Dumbbell Seated Double Concentration Curl
Medium
BicepsInner forearm
Dumbbell Seated Drag Curl
Medium
BicepsTrapezius
Dumbbell Seated External Rotation
Easy
Rear shouldersSide shoulders
Dumbbell Seated Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Seated Good Morning
Medium
HamstringsLower backGlutesCore
Dumbbell seated hammer wrist curl
Easy
Inner forearmOuter forearm
Dumbbell Seated Kickback
Easy
Triceps
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Hard
AbsFront shouldersCoreObliques
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Hard
AbsFront shouldersCoreObliques
Dumbbell Seated One Leg Calf Raise (Hammer Grip)
Easy
Calves
Dumbbell Seated One-Arm Overhead Triceps Extension
Medium
TricepsFront shoulders
Dumbbell Seated Overhead Triceps Extension
Medium
Triceps
Dumbbell Seated Preacher Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.