Step by step instructions, muscle activation and variants for the Dumbbell Seated Military Hold Alternate Leg Raise on Floor.
A challenging isometric and dynamic combination exercise where you hold dumbbells locked out overhead in a military press position while performing alternating leg raises seated on the floor. The overhead hold creates constant shoulder and core tension while the alternating leg raises challenge lower abdominal stability.
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The Dumbbell Seated Military Hold Alternate Leg Raise on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.