Step by step instructions, muscle activation and variants for the Dumbbell Seated Alternate Front Raise.
The dumbbell seated alternate front raise isolates the anterior deltoid by raising one arm at a time while seated, which limits body momentum compared to the standing version. Alternating arms keeps continuous tension on the shoulder muscles throughout the set.
Common mistakes content is coming soon.
The Dumbbell Seated Alternate Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.