Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Push Press
Medium
TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest
Dumbbell Rear Delt Row
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Dumbbell Rear Lateral Raise (support head)
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Renegade Row on Stability Ball
Hard
Middle backTricepsCoreMiddle chest
Dumbbell Renegade Row Walk
Hard
Middle backQuadricepsCoreMiddle chest
Dumbbell Reverse Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Reverse Curl
Medium
Outer forearmBiceps
Dumbbell Reverse Hyperextension on Bench
Medium
GlutesHamstringsLower back
Dumbbell Reverse Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Reverse Lunge from Deficit
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Reverse Preacher Curl
Medium
Outer forearmBiceps
Dumbbell Reverse Press on Floor
Medium
Middle chestBicepsTriceps
Dumbbell Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersLower chest
Dumbbell Reverse Spider Curl
Medium
Outer forearmBiceps
Dumbbell Reverse Wrist Curl
Easy
Outer forearm
Dumbbell Rollout
Medium
AbsCoreObliquesRear shouldersMiddle backInner thighsOuter thighs
Dumbbell romanian deadlift
Medium
HamstringsGlutesLower back
Dumbbell Romanian Deadlift to Bent-Over Row
Medium
HamstringsMiddle backBicepsGlutesLower back
Dumbbell Romanian Deadlift to Squat
Medium
GlutesHamstringsQuadricepsLower back
Dumbbell Russian Twist
Medium
ObliquesAbs
Dumbbell Russian Twist Boat Row
Medium
AbsObliquesCoreMiddle back
Dumbbell Russian Twist to Single Arm Press
Medium
AbsObliquesTricepsCoreFront shoulders
Dumbbell Russian Twist with Legs Off Floor
Medium
ObliquesAbsQuadricepsCore
Dumbbell Same-Side Single Leg Romanian Deadlift
Medium
GlutesHamstringsCoreLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.