Dumbbell Reverse Preacher Curl - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Dumbbell Reverse Preacher Curl

Step by step instructions, muscle activation and variants for the Dumbbell Reverse Preacher Curl.

MediumOuter forearm

About this exercise

The dumbbell reverse preacher curl is performed on a preacher (Scott) bench with an overhand grip. Bracing the upper arm against the pad eliminates momentum and isolates the forearm extensors and brachioradialis through a strict range of motion.

How to Perform

  • Sit at a preacher bench and drape one upper arm over the angled pad
  • Hold a dumbbell with an overhand (pronated) grip, palm facing the floor
  • Start with your arm nearly fully extended at the bottom of the pad
  • Curl the dumbbell upward toward your shoulder while keeping your upper arm on the pad
  • Pause at the top of the movement with the forearm fully contracted
  • Lower the dumbbell slowly and with control back to the starting position
  • Complete all reps on one arm before switching to the other

Muscle Activation

Primary
Outer forearm
Secondary
Biceps

Common Mistakes

Common mistakes content is coming soon.

About the Dumbbell Reverse Preacher Curl

The Dumbbell Reverse Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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