Step by step instructions, muscle activation and variants for the Dumbbell Reverse Curl.
The dumbbell reverse grip biceps curl is performed with a pronated (overhand) grip, shifting the primary load onto the forearm extensors and brachioradialis while still engaging the biceps. It is an effective exercise for building forearm thickness and grip strength.
Common mistakes content is coming soon.
The Dumbbell Reverse Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.