Step by step instructions, muscle activation and variants for the Dumbbell Russian Twist with Legs Off Floor.
A challenging rotational core exercise where you hold a dumbbell and rotate your torso side to side while keeping your feet elevated off the floor. Lifting the legs increases hip flexor and abdominal engagement compared to the standard version, making the movement significantly harder.
Common mistakes content is coming soon.
The Dumbbell Russian Twist with Legs Off Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.