Step by step instructions, muscle activation and variants for the Dumbbell Rear Lateral Raise (support head).
The dumbbell rear lateral raise with head support is a bent-over lateral raise variation where the forehead rests against a wall or pad. Supporting the head removes momentum from the movement, forcing the rear deltoids to work in strict isolation.
Common mistakes content is coming soon.
The Dumbbell Rear Lateral Raise (support head) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.