Step by step instructions, muscle activation and variants for the Dumbbell Reverse Bench Press.
The dumbbell reverse bench press is a flat bench pressing variation using a supinated (underhand/reverse) grip. This grip shifts emphasis toward the upper chest and inner pectoral fibers while also engaging the biceps more than a standard bench press.
The Dumbbell Reverse Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
