Step by step instructions, muscle activation and variants for the Dumbbell Reverse Push-Up.
The dumbbell reverse push-up is a bodyweight triceps exercise performed in a face-up position with hands gripping dumbbells placed behind you. By bending and extending the elbows while the body is inverted relative to a standard push-up, the movement targets the triceps similarly to a close-grip bench dip.
Common mistakes content is coming soon.
The Dumbbell Reverse Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.