Step by step instructions, muscle activation and variants for the Dumbbell Reverse Press on Floor.
A floor press variation using dumbbells with a supinated (reverse/underhand) grip, performed lying on the floor. The floor limits the range of motion at the bottom, protecting the shoulders, while the reverse grip shifts emphasis to the upper chest and engages the biceps as synergists.
Common mistakes content is coming soon.
The Dumbbell Reverse Press on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.