Dumbbell Seated Military Press In-Out Leg Raise on Floor - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Dumbbell Seated Military Press In-Out Leg Raise on Floor

Step by step instructions, muscle activation and variants for the Dumbbell Seated Military Press In-Out Leg Raise on Floor.

HardAbsFront shoulders

About this exercise

A challenging combination exercise performed seated on the floor, pairing a dumbbell military press with synchronized in-out leg raises. The overhead pressing engages the shoulders while the in-out leg movement intensely works the lower abs and hip flexors simultaneously.

How to Perform

  • Sit on the floor with a dumbbell in each hand raised to shoulder height, palms facing forward
  • Lean back slightly to an approximately 45-degree angle and lift both feet off the floor with knees bent
  • Press both dumbbells overhead as you spread your legs outward (the "out" position)
  • Lower the dumbbells back to shoulders as you bring your knees together back in (the "in" position)
  • Keep your core braced and feet off the floor throughout the entire movement
  • Maintain a controlled tempo and avoid rocking your torso excessively

Muscle Activation

Primary
AbsFront shoulders
Secondary
CoreObliques

Common Mistakes

Common mistakes content is coming soon.

About the Dumbbell Seated Military Press In-Out Leg Raise on Floor

The Dumbbell Seated Military Press In-Out Leg Raise on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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