Step by step instructions, muscle activation and variants for the Dumbbell Seated Alternating Overhead Triceps Extension.
A seated triceps exercise where you alternate extending each arm overhead with a dumbbell while keeping the upper arm close to the head. The seated position stabilizes the torso and the alternating pattern allows each arm to work independently with full range of motion.
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The Dumbbell Seated Alternating Overhead Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.