Step by step instructions, muscle activation and variants for the Dumbbell Seated Close-Grip Press.
The dumbbell seated close-grip press is a shoulder exercise performed while seated, with both dumbbells held close together and pressed overhead. Keeping the dumbbells close shifts greater emphasis to the front deltoids and triceps compared to a wider-grip press. The seated position limits lower-body assistance and increases shoulder isolation.
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The Dumbbell Seated Close-Grip Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.