How to Perform
Step by step instructions coming soon.
Dumbbell seated hammer wrist curl
Step by step instructions, muscle activation and variants for the Dumbbell seated hammer wrist curl.
EasyInner forearm
Muscle Activation
Primary
Inner forearm
Secondary
Outer forearm
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell seated hammer wrist curl
The Dumbbell seated hammer wrist curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
