Step by step instructions, muscle activation and variants for the Dumbbell Seated Reverse Arnold Press.
A seated shoulder pressing variation that reverses the Arnold press movement, beginning with palms facing away from you and rotating inward as you lower the dumbbells. It targets the front and side deltoids while engaging the rear deltoids and stabilizers through the rotational component.
Common mistakes content is coming soon.
The Dumbbell Seated Reverse Arnold Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.