Step by step instructions, muscle activation and variants for the Dumbbell Single Arm Neutral Grip Front Raise.
A unilateral dumbbell front raise with a neutral (hammer) grip that targets the anterior deltoid while minimising upper-trap involvement. Performing one arm at a time allows you to focus on shoulder mechanics and address any strength imbalances.
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The Dumbbell Single Arm Neutral Grip Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.