Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Standing Scapular External Rotation
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Standing Shoulder Press to Pec Dec
Medium
Front shouldersTricepsSide shouldersUpper chestTrapezius
Dumbbell Standing Single Arm Cross Raise
Easy
Upper chestMiddle chestBicepsFront shoulders
Dumbbell Standing Single-Arm Spider Curl
Medium
BicepsOuter forearm
Dumbbell Standing Supinating Biceps Curl
Medium
Biceps
Dumbbell Standing Wrist Curl
Easy
Inner forearm
Dumbbell Standing Wrist Reverse Curl
Easy
Outer forearm
Dumbbell Starfish Crunch
Easy
AbsCoreObliquesQuadricepsFront shouldersUpper chestMiddle chestMiddle back
Dumbbell Static Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Step Up with Biceps Curl
Medium
GlutesQuadricepsBicepsHamstringsCore
Dumbbell Step-Up
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Step-Up with Knee Raise
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Stiff Leg Deadlift
Medium
GlutesLower backHamstrings
Dumbbell Straight Arm Crunch
Easy
AbsObliques
Dumbbell Straight Arm Hyperextension
Medium
Lower backGlutesHamstringsTrapezius
Dumbbell Straight Arm Twisting Sit Up
Easy
ObliquesAbs
Dumbbell Straight Leg Russian Twist
Medium
ObliquesAbsQuadricepsCore
Dumbbell Straight-Leg Deadlift
Medium
GlutesLower backHamstrings
Dumbbell Suitcase Carry
Medium
QuadricepsCoreGlutesInner forearmLower back
Dumbbell Sumo Deadlift
Medium
GlutesHamstringsQuadricepsLower backInner thighs
Dumbbell Sumo Pull Through
Medium
GlutesHamstringsQuadricepsLower back
Dumbbell Sumo Squat
Medium
GlutesQuadricepsInner thighsHamstringsLower back
Dumbbell Sumo Squat
Easy
GlutesQuadricepsInner thighsHamstrings
Dumbbell Sumo Squat Front Raise
Medium
GlutesQuadricepsFront shouldersCoreInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.