Step by step instructions, muscle activation and variants for the Dumbbell Sumo Pull Through.
The dumbbell sumo pull through is a hip-hinge movement performed in a wide sumo stance, pulling a dumbbell held between the legs from behind the body to the front. It strongly targets the glutes and hamstrings while reinforcing proper hip-hinge mechanics.
Common mistakes content is coming soon.
The Dumbbell Sumo Pull Through is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.