Step by step instructions, muscle activation and variants for the Dumbbell Standing Wrist Reverse Curl.
The dumbbell standing wrist reverse curl targets the forearm extensors by curling both wrists upward with an overhand grip on a pair of dumbbells. Using dumbbells allows each hand to move independently, helping to identify and correct strength imbalances between the outer forearms.
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The Dumbbell Standing Wrist Reverse Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.