Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Sumo Squat Off Benches
Medium
GlutesQuadricepsHamstringsInner thighs
Dumbbell Superman
Medium
GlutesLower backHamstrings
Dumbbell Supported Squat
Medium
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Svend Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Swing
Medium
GlutesHamstringsFront shouldersQuadricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Tate Press
Medium
TricepsFront shoulders
dumbbell thruster
Medium
GlutesQuadricepsFront shouldersTricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Thruster
Medium
TricepsGlutesQuadricepsFront shouldersCalvesSide shouldersUpper chestInner thighs
Dumbbell Two Hand Hammer Curl
Easy
BicepsInner forearmOuter forearm
Dumbbell Underhand Renegade Row
Hard
CoreMiddle backBicepsAbs
Dumbbell Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Dumbbell Upright Shoulder External Rotation
Medium
Rear shouldersTrapezius
Dumbbell V-Up
Medium
AbsCoreQuadricepsObliquesOuter thighs
Dumbbell Wall Curl
Medium
BicepsInner forearm
Dumbbell Wood Chop
Medium
ObliquesAbsCoreFront shoulders
Dumbbell Wood Chop Squat
Medium
GlutesQuadricepsFront shouldersObliquesLower backAbsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Z Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell zottman curl
Easy
BicepsInner forearmOuter forearm
Dumbbell Zottman Preacher Curl
Medium
BicepsInner forearmOuter forearm
Dumbbells Seated Triceps Extension
Medium
Triceps
Dumbell deadlift
Easy
GlutesHamstringsInner forearmOuter forearmLower back
Dumbell lying skull crusher
Easy
Triceps
Dumbell Walking Lunges
Medium
QuadricepsGlutesHamstrings
Dynamic 90-90 Hip Twist
Bodyweight · Easy
GlutesInner thighsHamstringsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.