Step by step instructions, muscle activation and variants for the Dumbbell Underhand Renegade Row.
The dumbbell underhand renegade row is a challenging plank-based pulling exercise where you row one dumbbell at a time with a supinated (underhand) grip, increasing biceps activation compared to the standard overhand variation while demanding significant core anti-rotation stability.
Common mistakes content is coming soon.
The Dumbbell Underhand Renegade Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.