Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dynamic Back Stretch
Bodyweight · Easy
Middle back
Dynamic Bird Dog
Bodyweight · Easy
CoreLower backGlutesFront shoulders
Dynamic Chest Stretch
Bodyweight · Easy
Upper chestMiddle chest
Dynamic Knee Drop
Bodyweight · Easy
ObliquesInner thighsGlutesCore
Dynamic One Leg Stand
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Dynamic Weight-Bearing Ankle Dorsiflexion
Bodyweight · Easy
ShinCalves
Ear to Knee Side Bend
Bodyweight · Easy
ObliquesCore
Eccentric Crunch
Bodyweight · Easy
AbsCore
Elbow Closed Arms Pulse
Bodyweight · Easy
Middle chestUpper chest
Elbow Extension and Forearm Supination/Pronation Stretch
Bodyweight · Easy
Inner forearmOuter forearmBiceps
Elbow Extension Fix
Bodyweight · Easy
Triceps
Elbow Flexion Fix
Bodyweight · Easy
BicepsOuter forearm
Elbow Flexor Stretch
Bodyweight · Easy
BicepsInner forearm
Elbow Lift Reverse Push-Up
Bodyweight · Medium
Rear shouldersTrapeziusMiddle back
Elbow Plank 3-Point Hops
Bodyweight · Hard
AbsCoreGlutesFront shoulders
Elbow Prayer Push Circle Draw
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Elbow to Knee
Bodyweight · Easy
AbsObliquesGlutesQuadricepsCore
Elbow to Knee Decline Side Plank
Bodyweight · Hard
ObliquesAbsCore
Elbow to Knee Sit-up
Bodyweight · Easy
ObliquesAbs
Elbow Touch and Lift
Bodyweight · Easy
Front shouldersSide shouldersUpper chest
Elbow Touch and Press Up
Bodyweight · Easy
Front shouldersMiddle chestTricepsCore
Elbow Touch to Outer Throw
Bodyweight · Easy
Middle chestRear shouldersFront shoulders
Elbow-to-Knee Side Plank Crunch
Bodyweight · Medium
CoreObliquesAbsGlutesQuadricepsOuter thighs
Elbows Back Chest Stretch
Bodyweight · Easy
Front shouldersUpper chestMiddle chestLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.