Step by step instructions, muscle activation and variants for the Elbow Lift Reverse Push-Up.
The elbow lift reverse push-up is a bodyweight back exercise performed lying prone on the floor. By pressing the elbows into the ground and extending the spine, you lift the chest upward, targeting the upper and mid back while also engaging the core and rear shoulders.
Common mistakes content is coming soon.
The Elbow Lift Reverse Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.