Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Elevated Cycling
Bodyweight · Easy
AbsCoreQuadricepsObliques
Elevated Deep Lunge Dorsiflexion
Bodyweight · Easy
ShinCalvesCore
Elevated Knee Tuck / V-Tuck
Bodyweight · Medium
AbsCoreQuadriceps
Elevated Mountain Climber (Hands on Bench)
Bodyweight · Medium
CoreAbsQuadricepsFront shoulders
Elevated Mountain Climber with Hands on a Chair
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Elevated Pike Push-Up from Deficit with Parallettes
Bodyweight · Hard
Front shouldersTricepsCoreUpper chest
Elevated Plank Walkout with a Chair
Bodyweight · Medium
AbsCoreTricepsFront shouldersUpper chest
Elevated Single Leg Hip Thrust
Bodyweight · Medium
GlutesHamstringsCore
Elevated Standing Calf Raise
Bodyweight · Easy
Calves
Elliptical Lateral Walk
Easy
GlutesQuadricepsInner thighsOuter thighsHamstringsCalvesCore
Elliptical Machine
Easy
GlutesQuadricepsHamstringsCardioCalvesCoreFront shouldersMiddle chestMiddle back
Elliptical trainer workout
Easy
Cardio
Exercise Ball Body Saw
Bodyweight · Medium
AbsCoreFront shoulders
Exercise Ball Crunch
Bodyweight · Easy
AbsObliques
Exercise Ball Lat Stretch
Bodyweight · Easy
Middle back
Exercise Ball Lying Side Lat Stretch
Bodyweight · Easy
Middle backRear shouldersObliques
Exercise Ball One Leg Diagonal Kick
Bodyweight · Medium
GlutesHamstringsAbs
Exercise Ball Serratus Wall Slide
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Explosive Dynamic Plank
Bodyweight · Hard
AbsCoreTricepsFront shoulders
Explosive Kneeling Push-Up
Bodyweight · Medium
Middle chestTricepsFront shoulders
Extended Arm Plank
Bodyweight · Medium
CoreAbsFront shouldersObliques
Extension and Lateral Inclination Neck Stretch
Bodyweight · Easy
NeckTrapezius
EZ Bar Bicep 21s
Medium
BicepsOuter forearm
EZ Bar Deadlift with Biceps Curl
Medium
BicepsGlutesQuadricepsHamstringsCalvesOuter forearmInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.