Step by step instructions, muscle activation and variants for the Elevated Mountain Climber (Hands on Bench).
A bodyweight cardio and core exercise performed in a push-up position with hands elevated on a bench. The inclined angle reduces intensity slightly compared to floor mountain climbers while still challenging the core and hip flexors.
The Elevated Mountain Climber (Hands on Bench) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
