Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
EZ Bar Decline Skull Crusher
Medium
Triceps
EZ Bar Kneeling Rollout
Medium
AbsCore
EZ Bar Legs Side Pull-In Sit-Up
Medium
AbsCoreQuadricepsObliques
EZ Bar Pullover
Medium
Middle backTricepsRear shouldersMiddle chest
EZ Bar Seated Close Grip Concentration Curl
Medium
BicepsOuter forearm
EZ Bar Seated Close-Grip Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chest
EZ Bar Seated Wrist Curl
Easy
Inner forearm
EZ Bar Seated Wrist Reverse Curl
Easy
Outer forearm
EZ Bar Standing Front Raise
Easy
Front shouldersTrapezius
EZ Bar Standing Preacher Curl
Medium
BicepsOuter forearm
EZ Barbell Anti-Gravity Press
Medium
Rear shouldersFront shouldersBicepsSide shouldersOuter forearmUpper chest
EZ Barbell Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
EZ Barbell Close Grip Preacher Curl
Medium
BicepsOuter forearm
EZ Barbell Close-Grip Curl
Medium
BicepsOuter forearm
EZ Barbell Drag Curl
Medium
BicepsInner forearmMiddle back
EZ Barbell Incline Triceps Extension
Medium
Triceps
EZ Barbell Reverse-Grip Curl
Medium
Outer forearmBiceps
EZ Barbell Reverse-Grip Preacher Curl
Medium
Outer forearmBiceps
EZ Barbell Seated Curls
Easy
BicepsOuter forearm
EZ Barbell Seated Triceps Extension
Medium
Triceps
EZ Barbell Spider Curl
Medium
BicepsOuter forearm
EZ Barbell Standing Back Wrist Curl
Easy
Inner forearm
EZ Barbell Standing Single Arm Neutral Wrist Curl
Easy
Inner forearmOuter forearm
EZ Barbell Standing Wide Grip Biceps Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.