About this exercise
A standing front raise using an EZ-bar to reduce wrist strain, isolating the anterior deltoid through a full arc of motion while the angled grip keeps the forearms in a comfortable semi-pronated position.
EZ Bar Standing Front Raise
Step by step instructions, muscle activation and variants for the EZ Bar Standing Front Raise.
EasyFront shoulders
How to Perform
- Stand with feet shoulder-width apart and hold the EZ-bar with an overhand grip at thigh level
- Keep a slight bend in your elbows and your chest tall throughout the movement
- Raise the bar in front of you in a controlled arc to approximately shoulder height
- Pause briefly at the top with the bar level with your shoulders
- Lower the bar slowly back to the starting position under control
Muscle Activation
Primary
Front shoulders
Secondary
Trapezius
Common Mistakes
Common mistakes content is coming soon.
About the EZ Bar Standing Front Raise
The EZ Bar Standing Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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