EZ Bar Decline Skull Crusher - How to Perform, Muscles, Variants | SatisFIT Skip to main content

EZ Bar Decline Skull Crusher

Step by step instructions, muscle activation and variants for the EZ Bar Decline Skull Crusher.

MediumTriceps

About this exercise

The EZ barbell decline triceps extension is a lying triceps isolation movement performed on a decline bench. The decline angle increases the range of motion at the elbow, placing greater stretch on the long head of the triceps compared to a flat bench variation. The EZ bar's angled grip reduces wrist strain.

How to Perform

  • Set a bench to a moderate decline and secure your feet at the top
  • Lie back and hold an EZ barbell with a close overhand grip, arms extended above your chest
  • Keeping your upper arms stationary and elbows pointing toward the ceiling, hinge at the elbows and lower the bar toward your forehead
  • Stop just before the bar reaches your forehead, feeling a deep stretch in the triceps
  • Press the bar back to the starting position by fully extending the elbows
  • Keep your upper arms locked in place throughout the entire movement
  • Repeat for the desired number of repetitions

Muscle Activation

Primary
Triceps

Common Mistakes

Common mistakes content is coming soon.

About the EZ Bar Decline Skull Crusher

The EZ Bar Decline Skull Crusher is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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