Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
EZ Barbell Standing Wrist Curl
Easy
Inner forearm
EZ Barbell Standing Wrist Reverse Curl
Easy
Outer forearm
EZ Barbell Stiff Legged Deadlift
Medium
HamstringsGlutesLower back
EZ Barbell Strict Curl
Medium
BicepsInner forearm
Farmers Carry
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Fast Sit-Up Slow Down
Bodyweight · Medium
AbsCoreObliques
Fast Walking
Bodyweight · Easy
CardioGlutesQuadricepsHamstringsCalves
Fat Bar Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmMiddle backLower back
Feet and Ankles Rotation Stretch
Bodyweight · Easy
Calves
Feet and Ankles Stretch
Bodyweight · Easy
CalvesShin
Feet Front Tap
Bodyweight · Easy
QuadricepsCardioCalvesCore
Feet in Rings Decline Push-Up
Bodyweight · Hard
Upper chestTricepsCoreFront shoulders
Feet-Up Bench Press
Medium
Middle chestTricepsCoreFront shoulders
Figure 4 Spinal Rotation
Bodyweight · Easy
GlutesHamstringsObliques
Figure 8 with Towels
Bodyweight · Easy
CardioQuadricepsCore
Figure-4 Glute Bridge
Bodyweight · Medium
GlutesQuadricepsHamstrings
Finger Claps
Bodyweight · Easy
Inner forearmOuter forearm
Finger Flexor Stretch
Bodyweight · Easy
Inner forearmOuter forearm
Finger Push-Up
Bodyweight · Hard
Upper chestMiddle chestTricepsFront shouldersInner forearmOuter forearm
Finger Raises Plank
Bodyweight · Medium
Inner forearmCoreFront shouldersOuter forearm
Fingers Down Forearm Stretch
Bodyweight · Easy
BicepsInner forearmOuter forearm
Fire hydrant
Bodyweight · Easy
GlutesHamstrings
Fist Against Chin Isometric Hold
Bodyweight · Easy
Neck
Fist Push-Up
Bodyweight · Easy
Middle chestTricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.