Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Fixed Feet Sit-Up to Stand
Bodyweight · Medium
AbsQuadricepsCore
Flag
Bodyweight · Hard
CoreObliquesAbsSide shouldersMiddle chestMiddle back
Flat Bench Twisting Sit-up
Bodyweight · Medium
AbsCoreObliquesQuadricepsInner thighsOuter thighs
Flexion and Extension Hip Stretch
Bodyweight · Easy
GlutesCoreQuadricepsHamstrings
Flexion Leg Sit-Up (straight arm)
Bodyweight · Easy
AbsQuadricepsCoreObliques
Floating Run on Chair
Bodyweight · Easy
CardioQuadricepsCore
Floor Dumbbell Fly
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Floor T Raise
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Floor Triceps Dip
Bodyweight · Easy
Triceps
Flutter kick
Bodyweight · Easy
AbsQuadriceps
Flutter Kicks
Bodyweight · Easy
AbsCoreGlutesHamstrings
Flutter Kicks (prone)
Bodyweight · Easy
GlutesHamstringsLower back
Flutter Kicks on Bench
Bodyweight · Easy
GlutesHamstrings
Flutter Kicks on Bench Edge
Bodyweight · Easy
GlutesHamstrings
Foam Roll Around the World (Lying on Floor)
Bodyweight · Easy
Middle backObliquesTrapeziusLower back
Foam Roll Biceps Lying on Floor
Bodyweight · Easy
BicepsInner forearm
Foam Roll Calves
Bodyweight · Easy
Calves
Foam Roll Chest Opener (Lying on Floor)
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Foam Roll Erector Spinae (Lying on Floor)
Bodyweight · Easy
Lower backGlutesCore
Foam Roll Forearms Standing Against Wall
Bodyweight · Easy
Inner forearmOuter forearm
Foam Roll Front Shoulder and Chest (Lying on Floor)
Bodyweight · Easy
Front shouldersUpper chestMiddle chest
Foam Roll Glute Twist (Lying on Floor)
Bodyweight · Easy
GlutesHamstringsObliques
Foam Roll Glutes (Sitting on Floor)
Bodyweight · Easy
GlutesHamstringsOuter thighs
Foam Roll Hamstrings and Glutes (Sitting on Floor)
Bodyweight · Easy
GlutesHamstringsLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.