How to Perform
Step by step instructions coming soon.
Flutter kick
Step by step instructions, muscle activation and variants for the Flutter kick.
EasyAbs
Muscle Activation
Primary
Abs
Secondary
Quadriceps
Common Mistakes
Common mistakes content is coming soon.
About the Flutter kick
The Flutter kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.