Step by step instructions, muscle activation and variants for the Flutter Kicks.
A supine core exercise where you alternate small rapid up-and-down kicks with straight legs while keeping the lower back pressed into the floor. It builds endurance in the deep abdominals and hip flexors while also engaging the glutes and hamstrings.
Common mistakes content is coming soon.
The Flutter Kicks is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.