EZ Barbell Standing Wrist Curl - How to Perform, Muscles, Variants | SatisFIT Skip to main content

EZ Barbell Standing Wrist Curl

Step by step instructions, muscle activation and variants for the EZ Barbell Standing Wrist Curl.

EasyInner forearm

About this exercise

The EZ barbell standing wrist curl isolates the forearm flexors by curling the wrists upward while holding an EZ bar with an underhand grip. The angled grip of the EZ bar reduces strain on the wrists compared to a straight bar, making it a comfortable choice for targeting the inner forearms.

How to Perform

  • Stand upright holding an EZ barbell with an underhand (palms-up) grip, hands shoulder-width apart
  • Let your arms hang in front of your thighs, elbows slightly bent
  • Allow your wrists to drop toward the floor to achieve a full stretch in the forearm flexors
  • Curl your wrists upward as far as possible, squeezing the forearm flexors at the top
  • Lower the bar back slowly under control to the starting position
  • Repeat for the desired number of repetitions

Muscle Activation

Primary
Inner forearm

Common Mistakes

Common mistakes content is coming soon.

About the EZ Barbell Standing Wrist Curl

The EZ Barbell Standing Wrist Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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