Step by step instructions, muscle activation and variants for the Fingers Down Forearm Stretch.
The fingers-down forearm stretch targets the wrist extensors by extending one arm forward with the palm facing down and fingers pointing toward the floor. Gentle overpressure from the opposite hand deepens the stretch and relieves tightness in the forearm and wrist.
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The Fingers Down Forearm Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.