Step by step instructions, muscle activation and variants for the Finger Raises Plank.
The finger raises plank is a grip and forearm exercise performed in a push-up plank position. While holding a stable plank, you sequentially lift individual fingers off the floor, challenging the forearm flexors, extensors, and intrinsic hand muscles under load.
The Finger Raises Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
