Step by step instructions, muscle activation and variants for the Figure 8 with Towels.
An agility and plyometric drill in which you weave around two towels placed on the floor in a continuous figure-8 pattern. The constant changes of direction challenge coordination, cardiovascular conditioning, and lower-body quickness.
Common mistakes content is coming soon.
The Figure 8 with Towels is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.