Step by step instructions, muscle activation and variants for the EZ Barbell Standing Wrist Reverse Curl.
The EZ barbell standing wrist reverse curl targets the forearm extensors by curling the wrists upward while holding the EZ bar with an overhand grip. The angled grip of the EZ bar reduces wrist discomfort, making this an effective exercise for building the outer forearm muscles and improving grip balance.
The EZ Barbell Standing Wrist Reverse Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
