EZ Barbell Incline Triceps Extension - How to Perform, Muscles, Variants | SatisFIT Skip to main content

EZ Barbell Incline Triceps Extension

Step by step instructions, muscle activation and variants for the EZ Barbell Incline Triceps Extension.

MediumTriceps

About this exercise

The EZ barbell incline triceps extension is performed lying back on an incline bench, lowering the EZ bar behind the head to deeply stretch and load the long head of the triceps. The incline angle increases the range of motion and long-head stretch compared to a flat lying extension.

How to Perform

  • Set the bench to a moderate incline and lie back with your head at the upper end
  • Hold the EZ barbell with a close overhand grip and press it up over your chest with arms extended
  • Keeping your upper arms perpendicular to the floor, hinge at the elbows and slowly lower the bar toward the top of your head or behind it
  • Feel a deep stretch in the triceps at the bottom position
  • Press the bar back up by extending the elbows until your arms are straight
  • Keep your upper arms stationary and your elbows pointing toward the ceiling throughout
  • Avoid flaring the elbows out to the sides during the movement

Muscle Activation

Primary
Triceps

Common Mistakes

Common mistakes content is coming soon.

About the EZ Barbell Incline Triceps Extension

The EZ Barbell Incline Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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