Skip to main content

EZ Barbell Reverse-Grip Preacher Curl

Step by step instructions, muscle activation and variants for the EZ Barbell Reverse-Grip Preacher Curl.

MediumOuter forearm

About this exercise

The EZ barbell reverse-grip preacher curl isolates the forearm extensors and brachioradialis by combining a reverse (overhand) grip with the fixed arm position of the preacher bench. The scott bench eliminates any cheating and delivers a full stretch to the forearm muscles at the bottom.

How to Perform

  • Sit at a preacher (scott) bench and adjust the seat so your upper arms lie flat on the angled pad
  • Hold the EZ barbell with an overhand grip on the outer angled grips, palms facing down
  • Start with the arms nearly fully extended on the pad
  • Curl the bar upward by flexing at the elbows until your forearms are roughly vertical
  • Squeeze the brachioradialis and forearm extensors at the top
  • Lower the bar slowly back to a near-full extension, feeling the stretch in the forearms
  • Keep your upper arms pressed firmly against the pad throughout the movement

Muscle Activation

Primary
Outer forearm
Secondary
Biceps

About the EZ Barbell Reverse-Grip Preacher Curl

The EZ Barbell Reverse-Grip Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

You may also like

Band Reverse Spider Curl

Easy
Outer forearmBiceps

Band Reverse Wrist Curl

Easy
Outer forearm

Band Standing Hammer Curl

Easy
Outer forearmBiceps

Band Standing Reverse Curl

Easy
Outer forearmBiceps