Step by step instructions, muscle activation and variants for the EZ Barbell Close Grip Preacher Curl.
The EZ barbell close grip preacher curl isolates the biceps by bracing the upper arms against the preacher bench pad, eliminating shoulder involvement and placing constant tension on the muscle. Using a close grip on the EZ bar shifts emphasis to the outer (long) head of the biceps.
Common mistakes content is coming soon.
The EZ Barbell Close Grip Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.