Step by step instructions, muscle activation and variants for the EZ Bar Seated Close Grip Concentration Curl.
The EZ bar seated close grip concentration curl is performed seated with elbows braced against the inner thighs, using a close grip on the EZ bar. This setup isolates the biceps by eliminating momentum and shoulder involvement, while the angled handles reduce wrist strain and shift emphasis to the long head of the biceps.
The EZ Bar Seated Close Grip Concentration Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
