Step by step instructions, muscle activation and variants for the EZ Bar Seated Wrist Reverse Curl.
The EZ bar seated wrist reverse curl targets the forearm extensors by curling the wrists upward while seated with forearms resting on the thighs. The seated position stabilizes the arms and allows full focus on the forearm extensors, while the angled EZ bar grip reduces wrist joint stress.
The EZ Bar Seated Wrist Reverse Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
