Step by step instructions, muscle activation and variants for the EZ Barbell Close-Grip Curl.
The EZ barbell close-grip curl is a biceps isolation exercise that uses a narrow grip on the angled EZ bar, placing the forearms in a slightly more supinated position that can reduce wrist strain. The close grip shifts more emphasis to the outer (long) head of the biceps.
The EZ Barbell Close-Grip Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
